Most of us want to take our health seriously. We are bombarded daily by information on what to eat, how to exercise, and how to relax. Lack of information is never the problem. The hardest part of taking the path to maximize your health is STARTING!
The Kickstart Program is an intensive 10-day retreat to help you form the habits needed to maintain a healthy lifestyle.
Throughout the 10 days, you will be eating clean, meditating, exercising in various ways (hiking, surfing, yoga), receiving therapeutic Thai massages and learning Eastern and Western philosophies of a healthy body and mind.
And of course, having fun with like-minded people in the unique and culturally rich country of Nicaragua, enjoying beaches, nature, wildlife, and sun!
Throughout the 10-days we have endless possibilities for excursions and they are all included. Join as many as you like!
Catamaran trip, Horse back riding, Art workshop, Surf lesson, Exploring beaches, Zip-lining, bonfire, Iconic look-out points
is about YOU making sustainable changes in your own life.
During this 10 day program, we’ll help you gain insight in desired changes, provide you the experience of a healthy lifestyle, and send you away with a toolbox under your arm to achieve new habits and continue this healthy lifestyle at home.
We know you can meet your goals and exceed your own expectations. Let us show you how.
ALEXANDRA has always been intrigued by both physical and mental health. Her studies in Psychology and master degree in Neuroscience did not satisfy her understanding of these topics. It wasn’t until later, when she became established in healing arts like yoga, meditation and Thai massage, that she started to understand the workings of the body and mind on a deeper level. Guided by the fact that a real understanding needs to come from experience rather than intellectual knowledge only. This principle has become the foundation of her teachings. Rather than making people follow her instructions, she makes sure people become aware of why they do what they do and feel the effects on their body and lifestyle.
TATUM has an extraordinary background having grown up traveling the world and living in diverse cultures. Through these experiences, she has found a passion for our connections within ourselves, others, and the natural world. Tatum is able to bring new ideas to whole-body health. She has helped heal through alternative medicines with a focus on mind and body practices. With these changes, many people have turned their lives around for the better. After traveling, Tatum has a burning desire to create community and a space for our different ideas, cultures, and beliefs while sharing experiences together. Currently, Tatum is expressing these passions by running a retreat center in Nicaragua. She is a certified Hatha yoga instructor, teaches surf, CrossFit, and nutrition to guests as well in the local community and schools here in Central America.
Tatum and Alex got inspired to work together when they discovered the foundation of their practices and teachings are very alike. A down-to-earth way of teaching, learning through experience rather than only transmitting information through words or blindly following instructions. Practice what you preach. Their starting points of academic learning and life experiences makes them complement each other.
Anyone who’s interested in working to improve their health and building healthy habits in a paradise environment is welcome in our retreat! However, we’d like to ensure that our program is exactly what you’re looking for, so you get the best results out of the effort you put in. To get an idea what you’re looking for we’ll contact you for a video call to get to know each other ‘face to face’. You’ll have the information to know this is the right retreat for you.
Next available dates:
2020: Apr 09 – Apr 19
505-847-6430 (US) | arrebolretreats@gmail.com
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